WEST ESSEX GIRLS LACROSSE ATHLETES:

Rebel Strength & Performance

SUMMER ATHLETE TRAINING PROGRAM

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Personalized Agility, Speed, and Strength Training Program

Train to dominate every play — whether you're dodging defenders, firing shots, or locking down your mark. Our proven system has helped lacrosse players build explosive quickness, power, and endurance for over 12 years!

Train With Other Committed West Essex Lacrosse Players

You're only as good as your team. Join a dedicated group of players who are all pushing each other to reach the next level—on and off the field.

Fuel Your Game With Smart Nutrition

What you eat affects your speed, stamina, and recovery. We educate athletes on how to fuel their bodies the right way to maximize performance during games and practices.

Stay One Step Ahead of the Competition

This is your shot at outplaying the rest—whether it’s winning ground balls, finishing a play under pressure, or dominating on defense. Limited spots mean only the most driven players get in. Don’t miss your chance!